PWR!Moves are performed with BIG, high effort, and goal oriented movements in multiple postures (floor, all 4’s, sitting, and standing). They specifically target skills shown by research to interfere with mobility in people with PD (a combination of upright posture, weight shifting, and spine flexibility).
Virtual Event Details
Thank you for joining PWR!Moves brought to you by The MIND Program
(Tuesday) 12:00 pm - 1:00 pm CST
Health Guidelines for this Event
Other Health GuidelinesYou will need a stable chair backed up against a wall for seated exercises. Please use your best judgement for safety and include care partners to help prevent falls if necessary.