Help us fund free physical therapy for newly diagnosed person’s with Parkinson’s disease!
Walking with poles is a fun way to engage the whole body, increase arm swing, and promote upright posture and confidence in persons with PD. Pole walking lengthens steps and improves walking speed and efficiency. This class also utilizes hand held poles for stretching, strengthening, improving balance, confidence, and reducing pain from PD. Walking with poles in a fun atmosphere is a great way to increase endurance in the company of friends. Every one of our Parkinson’s exercise classes is tailored to each individual’s ability and goals. Bring your walking poles and a water bottle to stay hydrated for a one hour combination of warm up stretches, long distance walking, and drills for an efficient total body workout.
Parkinson's Disease Classes
A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.
A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.
HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.
Get down on the ground, roll around, crawl in every direction, practice falling, and even go upside down among many other fun adventures.
You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.
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“Valerie, you are the best! You put up with my whining and encouraged me every time. I did my homework because you care so much! I’m still balancing -it’s become a natural routine for me-thanks to every there (360 Balance, Austin, TX). I’ll be back if I need fine tuning.”
“I want to thank Valerie for her patience. She does her job well because she cares for her patients”
“When the world around you is in a spin… It’s nice to know that someone’s got your back! Thanks for being that someone!”
“Balance Therapy has helped more than anything else we have tried. Valerie Waldron Johnson makes it fun and really cares about her clients.”
“Thank you Valerie Waldron Johnson and Balance Therapy for keeping this Parkinson’s person more limber and more symptom free with your knowledge of correct exercises, stretches and cardio to help delay Parkinson’s progress! I look forward to all our sessions!”
“Valerie truly has a great thing going for this population. Every mutual patient we share just raves about her personality and how hard she works them. Thank you for all you do for our community.”
By Brian George How a Physical Therapist specializing in Parkinson’s disease (PD) changed … saved my life as I know it. I was diagnosed with PD a year ago after experiencing symptoms for a couple of years. I...…
Here are some of my favorite resources for Parkinson’s disease. Check it out and keep it handy for when you are looking for new ideas to optimize your life with PD. Add any of...…
By Valerie Johnson, PT, DPT and Chrystal Kafka Is Pilates good for Parkinson’s you ask? The answer is… Sometimes. I’ve teamed up with the wonderful Chrystal Kafka to tackle this Pilates/ PD predicament. She is...…
Help us fund free physical therapy for newly diagnosed person’s with Parkinson’s disease!