Help us fund free physical therapy for newly diagnosed person’s with Parkinson’s disease!
High intensity interval training drives your cardiovascular system to improve blood flow in your brain. Cardiovascular health is directly related to brain health by increasing trophic factors that protect your neurons and help you grow new ones. With these healthy brain changes individuals with Parkinson’s disease are better able to learn and maintain movement and cognitive skills. You can expect an hour of brief, intense bursts of challenging activities followed by recovery breaks. Bring a bottle of water and your game-face, as this class is sure to be an excellent compliment to your Parkinson’s exercise program.
Parkinson's Disease Classes
A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.
A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.
HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.
Get down on the ground, roll around, crawl in every direction, practice falling, and even go upside down among many other fun adventures.
You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.
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“I want to thank Valerie for her patience. She does her job well because she cares for her patients”
“Balance Therapy has helped more than anything else we have tried. Valerie Waldron Johnson makes it fun and really cares about her clients.”
“Valerie, you are doing great things!!! I wish my dad was your patient. He does not have Parkinson’s, but he has significant balance issues. PT has helped him immensely. I wish that you could evaluate him someday. You are one of the best!!!! I miss working with you!”
It was an hour session that enabled me to use my limbs that were going dormant. I shouted out YES!
The results have been immediate. I feel better (more free in my movements) than I have since my diagnosis and will be discussing dropping one of my medication at my next neurological appointment.
Thanks to Dr. Valerie Johnson, I have changed my outlook on life. I can live with Parkinson’s, it will not defeat me…
Let me introduce myself. My name is Cecil Glenn Moore. After 31 years of fighting fires with the Dallas Fire Department and then 7 years with the United States Post Office, my body began...…
By Brian George How a Physical Therapist specializing in Parkinson’s disease (PD) changed … saved my life as I know it. I was diagnosed with PD a year ago after experiencing symptoms for a couple of years. I...…
Here are some of my favorite resources for Parkinson’s disease. Check it out and keep it handy for when you are looking for new ideas to optimize your life with PD. Add any of...…
Help us fund free physical therapy for newly diagnosed person’s with Parkinson’s disease!