A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.
A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.
HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.
Physical therapy for Parkinson’s disease targets symptoms such as stiffness, freezing, small movements, slowness, impaired posture, weakness, imbalance, falls, and difficulty walking. More and more research shows that exercise is important slowing the progression and decreasing the symptoms of Parkinson’s. Furthermore, exercise reduces non-motor symptoms of Parkinson’s including anxiety, depression, sleeplessness, fatigue, and constipation. At Balance Therapy, we love to get you functioning at your highest level of fitness and health.
Parkinson’s exercise classes help you manage your Parkinson’s symptoms and provide sustained practice that extend your gains from physical therapy. Group exercise classes are complementary for improving movement, cognition, mood, motivation, and quality of life in people with Parkinson’s disease. We offer physical therapy and exercise classes that challenge movement and cognitive abilities in persons with Parkinson’s disease. Individual therapy and group classes are held in a fun environment that provides support, community engagement, and accountability to keep you on track.
You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.
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“I want to thank Valerie for her patience. She does her job well because she cares for her patients”
“You are a wonderful teacher. I am glad I had the opportunity to work with you. You are a blessing to PD patients and others who benefit from your lovingly tough classes. Thank you for all you do. Your commitment to helping others is demonstrated continually by your words and actions.”
“Thank you Valerie Waldron Johnson and Balance Therapy for keeping this Parkinson’s person more limber and more symptom free with your knowledge of correct exercises, stretches and cardio to help delay Parkinson’s progress! I look forward to all our sessions!”
Valerie a just checking in to let you know my recovery has gone extremely well. Thank you for helping restore my balance and strength. You are a miracle worker.
“When the world around you is in a spin… It’s nice to know that someone’s got your back! Thanks for being that someone!”
“Valerie truly has a great thing going for this population. Every mutual patient we share just raves about her personality and how hard she works them. Thank you for all you do for our community.”
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