Treat Your Feet
By Valerie Johnson, PT, DPT
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and enjoy some of these of ways to care for your tired feet and get some relief!
Tennis ball- alternative
https://www.yamunausa.com/products/foot-fitness-kit
Stretching: It’s free
*Other Considerations:
Always seek professional advice from a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This blog post is not intended to serve as a substitute for medical diagnostics or treatments. Consult your physician before trying any new products or exercises.
“Balance Therapy has helped more than anything else we have tried. Valerie Waldron Johnson makes it fun and really cares about her clients.”
“I look forward to my sessions with Valerie. The classes are fun but challenging.”
Valerie a just checking in to let you know my recovery has gone extremely well. Thank you for helping restore my balance and strength. You are a miracle worker.
“When the world around you is in a spin… It’s nice to know that someone’s got your back! Thanks for being that someone!”
“Val is the best! After my cerebellar stroke, my brain lost its way to keep me balanced. I continue to improve with her approach. She helped my brain coordinate with my ears and the rest of my body so that I am much closer to a normal life…. walking without a cane and driving!”
“Keep up the great work, Val! I went to you for about two years for chronic vestibular balance and dizziness issues, and now I am so much better and these issues do not hinder my lifestyle. I think your optimism and energy were as important as the vestibular rehab exercises. You were more than just a physical therapist, but a PT/Life Coach! Thanks again for everything!”
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