Treat Your Feet
By Valerie Johnson, PT, DPT
Pain and cramping in the legs and feet are common and unpleasant for people with Parkinson’s disease. Prop up your feet, relax, and enjoy some of these of ways to care for your tired feet and get some relief!
Tennis ball- alternative
https://www.yamunausa.com/products/foot-fitness-kit
Stretching: It’s free
*Other Considerations:
Always seek professional advice from a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This blog post is not intended to serve as a substitute for medical diagnostics or treatments. Consult your physician before trying any new products or exercises.
“I want to thank Valerie for her patience. She does her job well because she cares for her patients”
“Valerie truly has a great thing going for this population. Every mutual patient we share just raves about her personality and how hard she works them. Thank you for all you do for our community.”
Valerie a just checking in to let you know my recovery has gone extremely well. Thank you for helping restore my balance and strength. You are a miracle worker.
“Thank you Valerie Waldron Johnson and Balance Therapy for keeping this Parkinson’s person more limber and more symptom free with your knowledge of correct exercises, stretches and cardio to help delay Parkinson’s progress! I look forward to all our sessions!”
“Keep up the great work, Val! I went to you for about two years for chronic vestibular balance and dizziness issues, and now I am so much better and these issues do not hinder my lifestyle. I think your optimism and energy were as important as the vestibular rehab exercises. You were more than just a physical therapist, but a PT/Life Coach! Thanks again for everything!”
“I look forward to my sessions with Valerie. The classes are fun but challenging.”
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With thanks! Valuable information!
Brice, thank you for reading this and for saying hello!