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High Intensity Interval Training (HIIT) and Circuit Classes for Parkinson’s disease

High intensity interval training drives your cardiovascular system to improve blood flow in your brain. Cardiovascular health is directly related to brain health by increasing trophic factors that protect your neurons and help you grow new ones. With these healthy brain changes individuals with Parkinson’s disease are better able to learn and maintain movement and cognitive skills. You can expect an hour of brief, intense bursts of challenging activities followed by recovery breaks. Bring a bottle of water and your game-face, as this class is sure to be an excellent compliment to your Parkinson’s exercise program. 

Parkinson's Disease Classes

Pole Walking

A fun way to engage the whole body, increase arm swing, and promote upright posture in persons with PD.

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PWR! Moves

A Parkinson's-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements.

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Dance

Explore movement and music in ways that are fun, stimulating, and creative.

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High Intensity Interval Training (HIIT)

HIIT challenges your cognitive skills, motor skills, and cardiovascular system and improves blood flow in your brain.

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Exercise Essentials for Parkinson’s Disease
by Dr. Valerie Johnson, PT, DPT

You don’t have to be a physical therapist to be an expert at exercise. All you need are some clear guidelines, a lot of effort, and little creativity. That’s what it takes to stay on top of your PD symptoms, slow the progression of PD, and enjoy a better life. In this guide, you will learn some tricks of the trade about how and why you should be exercising with PD.

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